Holistic stress relief and anxiety management through authentic Kerala Ayurveda for complete mind and body wellness.

Stress Relief & Mental Wellness

Duration 2 Weeks | 4 Weeks

Restore calm, balance, and emotional wellbeing through SATMAYA's physician-guided Ayurvedic Stress Relief & Mental Wellness Program. Rooted in authentic Kerala Ayurveda and supported by modern wellness assessment when required, this personalized retreat is designed to help manage stress, anxiety, mental fatigue, burnout, and sleep disturbances. Ayurvedic therapies, internal medicines, yoga, meditation, wellness nutrition, and luxury accommodation work together to relax the mind, rejuvenate the body, and promote lasting mental and physical wellbeing.

Highlights

Authentic Kerala Ayurveda practices for stress relief, anxiety management, and mental wellness.
Helps reduce stress, mental fatigue, burnout, and sleep-related concerns.
Personalized Ayurvedic therapies, yoga, meditation, and lifestyle guidance.
Luxury wellness stay with Premium Rooms, Villas, and Exclusive Pool Villas.
Traditional Ayurvedic healing supported by physician-led care and wellness assessment.

Inclusion

Doctor Consultation & Medicines

Comprehensive Ayurvedic consultations, stress assessment, personalized treatment planning, internal medicines, wellness counselling, yoga, and meditation guidance.

Ayurveda Massage & Therapies

Personalized therapies such as Abhyanga, Shirodhara, Takradhara, Nasyam, medicated steam bath, and other physician-prescribed relaxation treatments.

Accommodation

Premium wellness accommodation based on your selected category, including Exclusive Pool Villas, Private Villas, or elegantly appointed Premium Rooms.

Food & Diet

Fresh organic vegetarian Ayurvedic cuisine designed to support relaxation, improve digestion, balance doshas, and promote overall wellbeing.

Exclusion

Additional or modified treatments, medicines, diagnostics, or services may incur extra charges and result in a revised package cost.

Program Tariff

Private Room/ Day	Independent Cottage/ Day	Independent Cottage with Private pool/ Day	Treatments included in this package
INR - 8750	INR- 9750	INR - 11250	Whole body massage 45 minutes.
EURO- 110	EURO- 124	EURO - 143	Shirodhara
USD- 123	USD - 137	USD - 158	Nasyam, Medicines

Note:-Rates may change if there is any change from the above mentioned treatments.

*Rates are based on the treatments and services outlined in the selected program and are inclusive of accommodation, Ayurvedic diet, physician consultations, prescribed treatments, internal medicines, yoga sessions, and applicable taxes.

Ayurvedic Stress Relief & Mental Wellness Program